Mind-Tech
*This is not a substitute for treatment that comes only from a professional
Name: Sakeenah
Available: App Store and Play Store
Focus: Stress and anxiety
Summary: SAKEENAH is an Islamic mindfulness and mental health app that offers peaceful guided Islamic stories and mindful audio sessions and courses to improve emotional and mental well-being. The app offers daily meditation, sleep stories meditation, and emotions meditation, along with featured sessions on rejuvenating the mind, body, and soul. Users can also choose their speakers to manage stress and concentrate.
Name: PTSD Coach
Available: App Store and Play Store
​Focus: PTSD
​Summary: This app provides education and information about professional care for PTSD, a self-assessment, and various tools to help manage the daily stressors of PTSD. The tools range from relaxation skills to self-help strategies like anger management and positive self-talk and can be customized based on user preferences. The app is designed for use by both people in treatment for PTSD and those who are not.
Name: Take a Break!
Available: App store and Play Store
Focus: Stress relief
Summary: A meditation app that offers two relaxing audios for deep relaxation and stress relief, with or without music and nature sounds. It is voice-guided and suitable for those without prior meditation experience. The app has been selected as one of the "Best Meditation Apps of 2014" by HEALTHLINE.COM
Name: What's up?
Available: App Store and Play Store
Focus: Depression, anxiety, anger, and stress relief
Summary: What's Up?" is a free app that uses CBT and ACT methods to help cope with depression, anxiety, anger, and stress. It has a modern design and easy-to-follow methods to help users quickly find the most effective tools. The app provides a range of tools to help manage emotions, including breathing techniques, gratitude journaling, and cognitive restructuring.
Name: Shine
Available: App Store and Play Store
Focus: mental health platform for minority groups
Summary: This app helps prioritize mental health by offering a new self-care strategy every day, support from a diverse community, and an extensive audio library of original meditations, bedtime stories, and calming sounds. With the app, users can explore various strategies to shift their mindset or mood and improve their mental health.
Name: Bearable
Available: App Store and Play Store
Focus: Mood tracker
Summary: Bearable is an app that helps track and manage mental and physical health. It provides insights and correlations between daily activities and mood, symptoms, sleep, and energy. The app is customizable and private, with encrypted data that can be exported and shared with doctors or therapists.
Name: Emoods
Available: App Store and Play Store
Focus: Bipolar, Depression, and anxiety
Summary: eMoods is a private mood-tracking app that allows you to manage symptoms related to mood disorders such as Bipolar, Depression, and Anxiety. You can track medication changes and safely make adjustments with the help of your doctor. The app also lets you send a monthly PDF report to your doctor for better insights and management.
Name: Wysa
Available: App Store and Play Store
Focus: stress, depression, anxiety, and low self-esteem
Summary: Wysa is a free AI chatbot that uses science-backed techniques like CBT, DBT, Yoga, and meditation to support mental health and wellness needs. It offers empathy, helpfulness, and privacy protection, allowing users to talk about stress, anxiety, depression, and low self-esteem in a conversational way. Users can also unlock tools and techniques to cope with challenges and avail guidance from a real human coach for advanced coaching sessions.
Name: Routinery
Available: App Store and Play Store
Focus: ADHD
Summary: Routinery is an app that helps build routines based on behavioral science to improve time management and build good habits. With powerful routine timers, statistics and feedback, and conversations and badges, Routinery helps users maintain a productive schedule and overcome lethargy. It also offers a gift plan and supports iPhone, iPad, Apple Watch, and Android Wear OS devices.
Name: Clear Fear
Available: App Store and Play Store
Focus: Anxiety
Summary: Clear Fear is an anxiety management app developed collaboratively with young people using a Cognitive Behavioral framework. It provides various resources to change anxious thoughts and behaviors, and calm fear responses. The app is recommended for ages 11-19 but can be used by younger people with parental support.
Name: Rootd
Available: App Store and Play Store
Focus: Anxiety and Panic attack relief
Summary: Rootd is a female-led app for anxiety and panic attacks that provides lessons, tools, and exercises to help users overcome anxiety and regain confidence. The app features a panic button, guided deep breathing, an anxiety journal, soothing visualizations, a stats page, emergency contact, and therapist-approved lessons. Rootd was created to provide accessible relief from panic and anxiety and end the stigma surrounding these conditions.
Name: Mood Fit
Available: App Store and Play Store
Focus: Mood tracker, stress relief
Summary: Moodfit offers a comprehensive set of tools to help improve mental health and build resilience. It can be used as a mood journal, personalized daily mental health workout, breathing exercise, and mindfulness meditation guide, and to track lifestyle factors and custom variables that affect mood. The app also offers mental health assessments, and educational content, and promotes the idea that everyone can benefit from working on their mental health to fully thrive.
Name: MindDoc
Available: App Store and Play Store
Focus: self-management for anxiety, depression, insomnia, and eating disorders
Summary: MindDoc is a self-management app designed to promote emotional well-being and coping with mental illnesses like depression, anxiety, insomnia, and eating disorders. The app's questions, insights, courses, and exercises have been developed by clinical psychologists and are aligned with international treatment guidelines for mental disorders. It can be used alone for prevention or self-help or as a part of treatment with a mental health practitioner
Name: Youper
Available: App Store and Play Store
Focus: stress and anxiety
Summary: Youper is an app that uses Cognitive Behavioral Therapy techniques to help users manage stress, cope with anxiety, and improve their mental health. It was created by therapists to make CBT accessible to everyone, and a study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the app. With Youper, users can stop negative thinking, deal with stressful situations, and achieve their goals.
Name: MindShift
Available on: Apple Store & Play Store
Focus: anxiety, stress, and panic relief
Summary: MindShift CBT is a free self-help app that uses evidence-based strategies from cognitive behavioral therapy to manage anxiety, stress, and panic. It offers tools to challenge negativity, increase mindfulness, and develop effective ways of thinking to reduce worry and discomfort from phobias.
Name: Day One
Available: App Store and Play Store
Focus: not a mental health but a journaling app that is private and secure
Summary: Day One is a cross-platform journaling app that allows users to record notes, thoughts, photos, and travel experiences. It offers unlimited text entries, photos, and different journals for various aspects of life with automatic backups and end-to-end encryption for complete privacy. The app is designed with beautiful, award-winning designs, and powerful features like programmable journaling reminders, daily prompts, rich text formatting, and search filters.
Name: Tochi
Available: App Store and Play Store
Focus: mood tracker, anxiety, and depression, and manage other disorders
Summary: Tochi is a mental health journal app that allows you to track your mood, anxiety, and depression, and offers customizable features such as bullet journaling, gratitude journaling, and emotional triggers. The app also provides a Cognitive Behavioral Therapy (CBT) diary tool to identify negative thinking patterns and manage panic attacks, anxiety disorders, PTSD, and stress. Tochi aims to improve all aspects of mental health care, including physical health care.
Name: MindGarden
Available: App Store
Focus: mood tracker and meditation
Summary: MindGarden is a gamified meditation app that turns the practice of meditation into a game that users can stick with. It is designed for both beginners and experienced practitioners and offers features such as a personalized Mind Garden, a journal of progress, a dedicated mood tracker, and daily streaks and bonuses to encourage consistency. The app aims to make users 1% happier and more present each day.